alignepilatesstudi

Welcome to June, Aligné community! As the weather warms up, we are turning up the focus in the studio. So far in our Pilates journey, we’ve explored how to anchor our minds and bodies. This month, we are diving into the literal life force of the Pilates method: Breath. Joseph Pilates famously wrote, "Above all, learn how to breathe correctly." Let’s look at how to master this third principle, recap where we’ve been, and preview some seriously fiery "Moves of the Month" for our intermediate...

Pilates is often mistaken for just another "ab workout," but those who practice it know it’s more of a moving meditation. At the heart of Joseph Pilates’ original method are six core principles. Today, we’re diving into the two that transform "just exercising" into a true craft: Centering and Concentration. 1. Centering: Finding Your "Powerhouse" In Pilates, everything starts from the middle. Joseph Pilates referred to the area between the lower ribs and the hip line as the Powerhouse....

Reformer Pilates has become one of the most searched styles of Pilates, and for good reason. The reformer is a piece of equipment that uses springs, straps, and a moving carriage to support controlled, purposeful movement. It adds resistance, guidance, and feedback in a way mat work alone cannot. At Aligné Pilates Studio in Watkinsville, reformer Pilates is taught with attention to alignment, breath, and control. Movements are intentional and precise, helping clients build strength without...